FREE Resources...
7-Day Simple Meal Plan to Help Women Over 40 Lose 3–5 Pounds (Without Counting Calories)
This plan is designed for busy women over 40 who want results without the stress of counting calories. With balanced meals, smart portions, and whole foods, you’ll fuel your body, support your hormones, and still lose weight—sustainably.
My Quick Guide to Balancing Hormones & Reboot Your Metabolism Naturally For Weight Loss After 40
Use this simple checklist to reset your body, boost your energy, and feel like yourself again—no calorie counting or crash diets required!
10-minute fat-burning workout for women over 40 to boost metabolism and help with weight loss.
A 10-minute fat-burning workout for women over 40 can boost metabolism and help with weight loss. It's important to listen to your body, modify exercises as needed, and consult with a healthcare professional before starting any new workout routine.
Self-Care Reset Plan for Women Over 40
A 10-Minute Daily Ritual to Reclaim Your Energy, Confidence & Joy. If you’re over 40 and feel like you’re doing all the things—holding your family together, pouring into your career or ministry, showing up for everyone else—but still feel drained, this is your reset.
Ready To Start?
I want to help you transform your life! Our personalized approach combines tailored nutrition plans, one-on-one coaching, and a holistic focus on your well-being. TJ is dedicated to guiding you on your unique journey to lasting health. Schedule your consultation now!
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10539 Cheval Pl.
Bradenton, FL. 34202
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