About TJ...

Helping Women Over 40 Lose Weight with Structure, Support, and Simplicity

I've been there...

As a woman who battled with weight most of my life, I understand the struggle.

Hi, I’m TJ 👋

For most of my life, I struggled with my weight. By age 35, I had lost 110 pounds through exercise and nutrition. But in my 40s, everything changed. My hormones shifted, my metabolism slowed, and the weight started creeping back on.

I worked harder. I tried eating less. I pushed myself in the gym. Nothing worked.

I felt frustrated, exhausted, and like my body was working against me.

I thought maybe this was just “part of getting older.”

But then I realized: the problem wasn’t me. The problem was the plan.

Diets, fasting, and extreme workouts weren’t designed for women in midlife. Once I built a structured, hormone-supportive eating plan that fit my life, the weight came off again — and this time, it stayed off.

That’s why I love coaching this program and helping busy women over 40 finally break free from fad diets, with a system that actually works.

Why I feel called to help women get healthy?

I believe women over 40 deserve more than “try harder” advice. You don’t need to starve yourself, obsess over calories, or live in the gym to get results. You just need:

A structured plan designed for your hormones and lifestyle.

A strong coach who understands the struggles of midlife weight loss.

A system that makes eating simple, not stressful.

When women feel confident in their own skin, they show up differently — for their families, their careers, and their communities. That’s why this work matters to me.

Lose weight with structure, not willpower — no fad diets, no extremes.

I run my coaching program with one core belief:

Weight loss after 40 doesn’t require more willpower — it requires more structure.

👉 My program is designed to:

Strip away the confusion about what to eat.

Give you a simple, hormone-supportive plan that works in real life.

Walk with you step by step so you never feel stuck or alone.

Build your confidence so you know: “This is finally working.”

And for those who want even more simplicity, I offer a Done-For-You Meal Replacement option — where your meals are delivered straight to your door.

What makes this different!!!

You've tried all the diets, the workouts and every shake ever invented... What's going to make this time different?

Most diet programs want you to:

Count every calorie.

Cut out entire food groups.

Push through hours of extreme workouts.

I wanted to create something different.

Coaching first — so you learn a structured system that works for your life.

Sustainable strategies — no extremes, no guilt, no yo-yo dieting.

Real results for real women — not cookie-cutter advice meant for 20-year-olds.

Ready to get started?

If you’re tired of trying every diet under the sun and still feeling stuck, you’re in the right place.

Let’s make weight loss simple, structured, and sustainable — so you can finally feel like yourself again.

👉 Start by grabbing my 7 Day Meal Plan to Lose Weight After 40 — and I’ll show you how simple and freeing weight loss can be when you have the right system.

Download Now

Ready To Start?

I want to help you transform your life! Our personalized approach combines tailored nutrition plans, one-on-one coaching, and a holistic focus on your well-being. TJ is dedicated to guiding you on your unique journey to lasting health. Schedule your consultation now!

Contact Us

Phone: (515) 420-1425

Hudspeth Group LLC

10539 Cheval Pl.
Bradenton, FL. 34202

Business Hours

Mon - Fri. 9:00 am - 5:00 pm

Saturday 9:00 am - 12:00 pm

Sunday Closed