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7-Day Simple Meal Plan to Help Women Over 40 Lose 3–5 Pounds (Without Counting Calories)

This plan is designed for busy women over 40 who want results without the stress of counting calories. With balanced meals, smart portions, and whole foods, you’ll fuel your body, support your hormones, and still lose weight—sustainably.

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Ready To Start?

I want to help you transform your life! Our personalized approach combines tailored nutrition plans, one-on-one coaching, and a holistic focus on your well-being. TJ is dedicated to guiding you on your unique journey to lasting health. Schedule your consultation now!

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Phone: (515) 420-1425

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10539 Cheval Pl.
Bradenton, FL. 34202

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