HELPING WOMEN
OVER 40 FINALLY LOSE WEIGHT — AND KEEP IT OFF
Structured, Hormone-Smart Coaching (with Simple Meal Plans + Personal Support) for Busy Professional Women 40–60.
Does this sound familiar?
You feel like your body has completely changed and nothing works anymore?
You’ve tried diets, fasting, or even weight loss
shots — but the weight keeps coming back?
You’re exhausted, juggling work, family, and responsibilities, and don’t have time for crazy workouts or meal prep?
You wonder if your hormones are sabotaging
your progress?
👉 You’re not alone —
most women over 40 feel exactly the same way.
Here's the good news!!!
You can lose weight after 40 — without calorie counting, fad diets, or extreme workouts.
With my program, you’ll:
Finally understand what to eat for your body and hormones.
Follow a structured plan that fits into your busy life.
Build consistency (without relying on willpower).
Get the accountability and support you’ve been missing.
👉 The result? Lasting weight loss, more energy, and the confidence to feel like yourself again.
Here's the
Hey, I'm TJ Hudspeth
If you've tried everything & still feel stuck, it’s time for us to talk.
I'm not coaching a diet... I'm here to help real women get healthy and make lasting changes.
How it works
STEP 1
Structured Plan
Get a clear, hormone-supportive eating plan with simple meals that fit your life.
STEP 2
Personal Coaching
Weekly 1:1 coaching calls and ongoing support so you never feel stuck or alone.
STEP 3
Real Results
Lose weight, rebalance your hormones, and keep the results — without guilt or extremes.
Done-For-You Meals
Short on time to plan meals yourself?
I offer a Done-For-You Meal Replacement option through my partner company, where your meals are shipped straight to your door.
⚠️ Availability is limited — most clients combine this with coaching for the best results.
I Help Women Over 40...
Lose weight, gain their confidence back & make lasting changes!
Had enough of making promises you can't keep? Sick of diets that don't work? If you've tried everything and still feel stuck, it's time for a conversation.
I've been there...
As a woman who battled with weight most of my life, I understand the struggle.
Hi, I’m TJ — I know firsthand how hard it feels when nothing works anymore. I lost 110 pounds by my mid-30s, but when I hit my 40s, the weight started creeping back. My hormones had shifted, and old methods didn’t work anymore.
That’s when I discovered structure — not discipline — was the real key. I found a hormone-smart plan, lost the weight again, and kept it off. For the past 9 years, I’ve helped hundreds of women do the same.
Get started today!
Grab my FREE
Meal Plan to Lose Weight After 40
Download this simple, effective 7-day meal plan designed specifically to help women over 40.
Inside, you’ll discover simple meals designed to balance hormones, boost energy, and cut cravings — without calorie counting or extremes.
How I work 1:1 with my clients to get real results?
👉 Click below to learn how structure (not willpower) makes weight loss simple, sustainable, and life-changing.
What clients are saying...
FREE Resources
Weight Loss For Women
Join us to learn how I've helped hundreds of women in the past 8 years, successfully lose weight and keep it off.
We'll share insightful tips, you'll hear empowering stories and get practical advise on achieving and maintaining a healthy lifestyle.
LIVE Streams available on...
Ready To Make A Change ?
Let's talk! Schedule a call and we can chat. I'll help you find the right plan that will work with your busy schedule and that will get you real results!
Let's Connect
Ready To Start?
I want to help you transform your life! Our personalized approach combines tailored nutrition plans, one-on-one coaching, and a holistic focus on your well-being. TJ is dedicated to guiding you on your unique journey to lasting health. Schedule your consultation now!
Contact Us
Phone: (515) 420-1425
Hudspeth Group LLC
10539 Cheval Pl.
Bradenton, FL. 34202
Business Hours
Mon - Fri. 9:00 am - 5:00 pm
Saturday 9:00 am - 12:00 pm
Sunday Closed
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